NVC:28nov plans

From Notes

Extended practice group session Monday 28th November, 6:45(7:00)-9:30

Contents 1 Overall Structure 2 Themes 2.1 Requests 2.2 Fluency 3 Planning 4 Exercises and Materials

Overall Structure

Training with a practice element, aimed at beginning, and intermediate level.

Themes

Requests

• How to make requests
• Working with the request to make it present, doable, positive.
• Differences between requests and demands
• Action and Connection requests.

Fluency

Work on gaining fluency.

• Colloquial, Contextual, and 'speed'.
• Expressing and Receiving (and inner). And when to switch between them.
• Working through the formal process to gain the clarity that underpins fluency.

Planning

ideas flipchart from 23nov meeting

timechart flip from 23nov meeting

time	who	what
7:10-7:25	a	reporting in, ofnr cards
7:25-7:45	s	Requests and Demands Come up with 2 "typical and difficult" requests. Do "kate's" exercise with those (5mins) discussion go through 'action requests'
7:45-5:55	a	The Model Quick review, place requests in context, types of request
7:55-8:20	s	Rqeusts exercise Use the request brought along, or one supplied. Small groups, work up OFNR, check and clarify request Back to plenary
8:20-8:35	tea
8:35-9:15	a	Feared Responses Discussion, practice, dance floor
9:15-9:30	s	wrap up, ofnr, admin

Exercises and Materials

Ideas for specific exercises

• General NVC Resources